Time and again, it has been noted that nature, movement, taking care of oneself and coming together as a community are key to healing and resilience-building, especially during the difficult times we live in.

For the last two years Executive Coach Julia Karpeisky and Integrated Movement Specialist Nancy Sanchez have been leading weekly half-hour retreats via Zoom, combining Movement, Art, Reflection and Community (the MARC Method). The sessions are free and open to the public.

We invite you to join one of their Wednesday sessions by registering below.

Also, please consider the following poem by Julia Karpeisky to guide you this week.

“Freedom from screen time, freedom from work time.

Freedom for play time, and freedom for beach time.

Freedom from them time, and freedom for we time.

Freedom for you time, and freedom for me time..

Freedom to kill time, and freedom to make time.

Freedom to take time, and freedom to steal time.

Freedom to squeeze time, stretch time, and freeze time.

And most importantly

Freedom to FREE time!”